Just came across this from Dr. Rankin (who, has a great new book out too!) … Embrace this and we have “Whole health”… Create a Cairn (those amazing little towers made from well balanced stones) in your home or garden as a reminder of how to balance our body, like the stones…. = whole health
We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a Mindfulness of the Body Scale from HappyFoodHealthyLife.com . Click here for the printable and a visit!
Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!
I love the material that comes from Greater Good, a resource center and organization a the Univ. of CA, Berkeley.
It’s a wonderful place to find some interesting articles on the brain, mindfulness and help with stress and anxiety…
Click here for the link to their mindfulness quiz! and take a tour of their site and resources while you’re there… Enjoy!