Mind… full?

 

a great explanation ……….

Whole Health…

Just came across this from Dr. Rankin (who, has a great new book out too!) … Embrace this and we have “Whole health”… Create a Cairn (those amazing little towers made from well balanced stones) in your home or garden as a reminder of how to balance our body, like the stones…. = whole health

 

A Mindful Home…

Recently discovered this – thank you, Pinterest (and Karen Maezen Miller)… – a great reminder for some mindful tips around the house….

There is a field….

always been a favorite….

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” – Rumi

photo: Robert Hunt

 

Mindfulness Scale

We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a Mindfulness of the Body Scale from HappyFoodHealthyLife.com . Click here for the printable and a visit!

Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!

The Greater Good…

I love the material that comes from Greater Good, a resource center and organization a the Univ. of CA, Berkeley.

It’s a wonderful place to find some interesting articles on the brain, mindfulness and help with stress and anxiety…

Click here for the link  to their mindfulness quiz! and take a tour of their site and resources while you’re there… Enjoy!

 

Little Yoginis….

starts this summer! 

 

 

 

if you live the central NJ area and would like a Little Yoginis class for your friends or family… contact me at tvl297@gmail.com