New to mindfulness? or practicing and looking for some more direction? There are some wonderful audio clips from Mindful Schools here. Go to the “guided practices” section at the bottom of the page and you’ll find a page of wonderful audio resources to help guide you through simple, short mindful breathing and practice.
I’m certain to have used this image in an earlier post from a year or so ago… but it’s one that resonates with me so very much… While it’s the “Season” of gratitude, we need to remind ourselves to be grateful every day. yes, daily… every day. As the phrase goes:
and with that said…. get your gratitude going now, and every day. Keeping a journal is the simplest way to remind yourself of that one moment of your day for which you’re grateful. You can also keep a jar in your home and have family members contribute notes of gratitude every day, or , keep a blog or list via Tumbler or Instagram, photograph your gratitude and make it visual, or add some words to favorite pics every day… There are numerous ways to record your daily gratitude, and today is a great day to begin!
To school that is… As a teacher and mom, the summers are GREATLY appreciated. Having lots of quality time with my family and friends is a wonderful opportunity. Of course, going back to work after 2 lovely months, can be tough (even if I have done this for 15 yrs!) I know that other colleagues, moms and educators share the feeling… So I wrote about getting ourselves back to work mindfully this month. You can find the article here. And while some of us may not be educators or parents, simply getting into the “swing of things” – can sometimes be tough. We hit stumbling blocks – it’s ok, and just part of the journey. Using some of the mindfulness techniques mentioned here just may make those blocks a lot easier to get by.
You may also want to use some of the resources from this blog for other “tips and tricks” on using mindfulness in your every day living.
Lastly, a few visuals (for rainy days or times you’re “forced” to be at your computer) to help you breathe a bit easier…
Watching the Olympics is pretty amazing… you have to admit. Looking at these athletes and their talents of utter strength and courage, it’s enlightening and keeps us watching more…. While a number of athletes practice various methods of keeping their “head in the game,” some use mindfulness on and off the field. Listen to this great pod cast with Olympian Stephanie Labbe. She is the goalkeeper for the Canadian Women’s National Soccer Team and is at Rio for the Olympics.
I never tire of good visuals…. Just stumbled across this amazing talent – Incidental Comics. GREAT work! Love the words and hand drawn combinations! Take a peek here – these are some posters that will get you thinking, and smiling… For writers, these ideas WILL resonate🙂
The hottest of summer days can make it tough for kids to enjoy a nice day outside… Some water play, time at the pool or even being near the waves can be difficult when it’s simple THAT hot. Time to break out the paints! For kids , and adults, a good old finger painting session can be fun, and even relaxing. The texture of the paints, the combination of beautiful colors… No need to worry about doing it “right” – because there is no “right” when it comes to finger paints! Make blobs, funny figures and shapes, or , no shapes! Get the feel of the colors in your fingers, toss the brushes – or use them for parts of your new, messy , creation! Get a little paint on your shirt or bare feet! You can wash it off – it’s just paint. And when your creations are ready – hang them proudly in your home!
I came across this wonderful piece today on how to make a personalized mandala… If you enjoy working off some stress or just finding some breathing space with coloring and art, this is wonderful inspiration from an artist at Soul Flower (great clothing too !) to get you creating your own patterns and designs from simple things around your home.