And We’re Back…

 

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To school that is… As a teacher and mom, the summers are GREATLY appreciated. Having lots of quality time with my family and friends is a wonderful opportunity. Of course, going back to work after 2 lovely months, can be tough (even if I have done this for 15 yrs!)  I know that other colleagues, moms and educators share the feeling… So I wrote about getting ourselves back to work mindfully this month. You can find the article here. And while some of us may not be educators or parents, simply getting into the “swing of things” – can sometimes be tough. We hit stumbling blocks – it’s ok, and just part of the journey. Using some of the mindfulness techniques mentioned here just may make those blocks a lot easier to get by.

You may also want to use some of the resources from this blog for other “tips and tricks” on using mindfulness in your every day living.

Lastly, a few visuals (for rainy days or times you’re “forced” to be at your computer) to help you breathe a bit easier…

 

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Finding Mindfulness on the Field

Watching the Olympics is  pretty amazing… you have to admit. Looking at these athletes and their talents of utter strength and courage, it’s enlightening and keeps us watching more…. While a number of athletes practice various methods of keeping their “head in the game,” some use mindfulness on and off the field. Listen to this great pod cast with Olympian Stephanie Labbe. She is the goalkeeper for the Canadian Women’s National Soccer Team and is at Rio for the Olympics.

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Words & Pics

I never tire of good visuals…. Just stumbled across this amazing talent – Incidental Comics. GREAT work! Love the words and hand drawn combinations! Take a peek here – these are some posters that will get you thinking, and smiling… For writers, these ideas WILL resonate🙂

 

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Colors of Summer

The hottest of summer days can make it tough for kids to enjoy a nice day outside… Some water play, time at the pool or even being near the waves can be difficult when it’s simple THAT hot. Time to break out the paints! For kids , and adults,  a good old finger painting session can be fun, and even relaxing. The texture of the paints, the combination of beautiful colors… No need to worry about doing it “right” – because there is no “right” when it comes to finger paints!  Make blobs, funny figures and shapes, or , no shapes! Get the feel of the colors in your fingers, toss the brushes – or use them for parts of your new, messy , creation! Get a little paint on your shirt or bare feet! You can wash it off – it’s just paint. And when your creations are ready – hang them proudly in your home!

It’s almost summer time…

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Summer is just around the corner… check out this GREAT post from wildsister.com“25 Summer Self-Love Ideas” – so many awesome thoughts and inspirational ideas…  #s 10, 12 and 20 are a must!

 

Artful Findings

I came across this wonderful piece today on how to make a personalized mandala… If you enjoy working off some stress or just finding some breathing space with coloring and art, this is  wonderful inspiration from an artist at Soul Flower (great clothing too !) to get you creating your own patterns and designs from simple things around your home.

 

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Visit the link here for the full article and ideas.

Mindful Work

Working from home, a cubical, construction site or open studio space – work is work. Big businesses have tapped into the work of their employee populations and taken note of just how much mindfulness has made a difference in employee performance.

Need to get the job done? Working as a group or individually, mindfulness helps to complete the task – and most of the times – with a happy outcome for all parties involved.

Take a look at how Forbes & NYT describe what Google, Starbucks, Aetna and so many other companies have done by incorporating mindfulness into their work.

 

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Eating Mindfully

Learning to live more mindfully can be challenging , but also a great way to explore ways in which we can live in the moment… Including eating… Below are some info graphics about eating mindfully… Time for a focus on your meals and snacks…

 

Map it out…

I was never a very good scout, which led me to being even worse when it came to cartography, and simply reading a map…. There were no Google maps or iPhones when I was in college… it was a good old fashioned paper map. My mom loved them, had them everywhere. We would buy updated maps for our cars every year. And while I found them beautiful and fascinating, reading them was nearly impossible. Thank you, Apple!!! Thank you , Google!

But today maps still interest me… mind maps, mapping your heart and soul on paper can become a beautiful piece of artwork, or simply a colorful list of ideas and thoughts… Try it out! Sit quietly and comfortably with a large blank pad of paper, some markers, pens, paints – any of the art supplies that excite you🙂 Map out your day, something simple at first. Try mapping your work day, or your school day, or a “regular” weekend. See what it looks like on paper – use little sketches or blots of color to make marks and comments around your maps.

Below are  a few different mind maps – there is no right or wrong, just lots of mindful flow onto paper….. You can use any “topic” to start a mind map, even school subjects or work projects, chores around your house, plans for a new room, your brain, your pets, your cup of coffee… Ideas are endless, but getting them on paper and learning how to focus on their meanings can be an amazing journey and  outlet.