I tried my hand at some “doodles” and coloring (yes, just like my 5 yr old does!) – wow! Insta-calm… Another great way to learn meditation…. Need a place to start? > Visit art is fun for a great resource (her downloadable book has some great patterns!) as well as a form of a simple meditation, some fun, and creativity!
Or take out a plain notebook and start doodling away… Make time …Use your own creativity to make your own patterns or images… Any markers, crayons or pencils will do… Allow your ideas to flow through designs, patterns or words and color, and enjoy……..