It all starts with our brain… and realizing just how powerful that brain is can be vital when looking at ourselves, our stresses, fears and joys. Feeding ourselves a good, clear, clean, breath throughout the day, can help reset our brains and render a healthy, focused, stress-less person. We can start by educating ourselves, and our kids, about the importance of our brain and our breathing.
The Mind Up! series, from Scholastic and Goldie Hawn, is another great teaching resource for kids and adults learning more about the brain , breathing and mindfulness.