The Simple Things…

There’s really no use in reinventing the wheel… Especially when it comes to mindfulness. The only issue is – we need to remember just what the wheel does!

This is a great piece from – reminding us that stress is optional.



Mindfulness Scale

We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a Mindfulness of the Body Scale from . Click here for the printable and a visit!

Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!