There’s really no use in reinventing the wheel… Especially when it comes to mindfulness. The only issue is – we need to remember just what the wheel does!
This is a great piece from mindful.org – reminding us that stress is optional.
“I just want a break!” – don’t we all… Just be careful what you wish for. Taking a break by making time for yourself, being specific on what kind of break you want, is important. It can be just a few minutes and it can make all the difference in the world.
Take a look at this great piece on yoga styles from Omega Institute (I LOVE it there!) – if you’ve never been, any time is a GREAT time to take a visit. They have some amazing classes, or , simply, a wonderful place for some rest, breathing and space….
We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a Mindfulness of the Body Scale from HappyFoodHealthyLife.com . Click here for the printable and a visit!
Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!