“I just want a break!” – don’t we all… Just be careful what you wish for. Taking a break by making time for yourself, being specific on what kind of break you want, is important. It can be just a few minutes and it can make all the difference in the world.
Just came across this from Dr. Rankin (who, has a great new book out too!) … Embrace this and we have “Whole health”… Create a Cairn (those amazing little towers made from well balanced stones) in your home or garden as a reminder of how to balance our body, like the stones…. = whole health
We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a Mindfulness of the Body Scale from HappyFoodHealthyLife.com . Click here for the printable and a visit!
Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!