Glitter…

 

As a teacher, and mom, glitter simply scares me – unless it’s inside of a ball or wand – then, well then I LOVE glitter. Well, glitter on a t-shirt or jeans can be kind of fun too… Otherwise, keep it in those cute little jars SEALED tight. Don’t get me wrong, I love what it looks like and I do love a good glitter glue too ¬†– but keep it contained ūüôā

For mindfulness activities, glitter is awesome! Glitter wands and balls are a wonderful tool for kids – and adults. Even those fun little glitter shakers with holiday scenes are perfect for this too – shake them up, show them to your children/students and ask that they see… Then remind them that every day they have anywhere from 50-80THOUSAND thoughts! Just like all of those TINY little flecks of glitter , one fleck = one thought =TONS. TOO many in fact. Teaching mindfulness can help settle their glitter, and keep it “contained” – in a safe and more enjoyable way….

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Gratitude…

I’m certain to have used this image in an earlier post from a year or so ago… but it’s one that resonates with me so very much… While it’s the “Season” of gratitude, we need to remind ourselves to be grateful every day. yes, daily… every day. As the phrase goes:

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and with that said…. get your gratitude going now, and every day. Keeping a journal is the simplest way to remind yourself of that one moment of your day for which you’re grateful. You can also keep a jar in your home and have family members contribute notes of gratitude every day, or , keep a blog or list via Tumbler or Instagram, photograph your gratitude and make it visual, or add some words to favorite pics every day… There are numerous ways to record your daily gratitude, and today is a great day to begin!

 

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How to Get Stuff Done

I discovered this image about 2 years ago –¬†I haven’t researched the original author, but it’s a wonderful reminder! Thank you mystery , mindful artist!

It’s in my work space, home, even a little one in my wallet ¬†– it’s how I get things done. It’s how we all get through whatever it is we’re dealing with, one breathe at a time…

 

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Finding Mindfulness on the Field

Watching the Olympics is ¬†pretty amazing… you have to admit. Looking at these athletes and their talents of utter strength and courage, it’s enlightening and keeps us watching more…. While a number of athletes practice various methods of keeping their “head in the game,” some use mindfulness on and off the field. Listen to this great pod cast with Olympian Stephanie Labbe. She is the goalkeeper for the Canadian Women’s National Soccer Team and is at¬†Rio for the Olympics.

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Colors of Summer

The hottest of summer days can make it tough for kids to enjoy a nice day outside… Some water play, time at the pool or even being near the waves can be difficult when it’s simple THAT hot. Time to break out the paints! For kids , and adults, ¬†a good old finger painting session can be fun, and even relaxing. The texture of the paints, the combination of beautiful colors… No need to worry about doing it “right” – because there is no “right” when it comes to finger paints!¬†¬†Make blobs, funny figures and shapes, or , no shapes! Get the feel of the colors in your fingers, toss the brushes – or use them for parts of your new, messy , creation! Get a little paint on your shirt or bare feet! You can wash it off – it’s just paint. And when your creations are ready – hang them proudly in your home!

It’s almost summer time…

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Summer is just around the corner… check out this GREAT post from wildsister.com“25 Summer Self-Love Ideas” – so many awesome thoughts and inspirational ideas… ¬†#s 10, 12 and 20 are a must!

 

Mindful Work

Working from home, a cubical, construction site or open studio space – work is work. Big businesses have tapped into the work of their employee populations and taken note of just how much mindfulness has made a difference in employee performance.

Need to get the job done? Working as a group or individually, mindfulness helps to complete the task – and most of the times – with a happy outcome for all parties involved.

Take a look at how Forbes & NYT describe what Google, Starbucks, Aetna and so many other companies have done by incorporating mindfulness into their work.

 

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Map it out…

I was never a very good scout, which led me to being even worse when it came to cartography, and simply reading a map…. There were no Google maps or iPhones when I was in college… it was a good old fashioned paper map. My mom loved them, had them everywhere. We would buy updated maps for our cars every year. And while I found them beautiful and fascinating, reading them was nearly impossible. Thank you,¬†Apple!!! Thank you , Google!

But today maps still interest me… mind maps, mapping your heart and soul on paper can become a beautiful piece of artwork, or simply a colorful list of ideas and thoughts… Try it out! Sit quietly and comfortably with a large blank pad of paper, some markers, pens, paints – any of the art supplies that excite you ūüôā Map out your day, something simple at first. Try mapping your work day, or your school day, or a “regular” weekend. See what it looks like on paper – use little sketches or blots of color to make marks and comments around your maps.

Below¬†are ¬†a few different mind maps – there is no right or wrong, just lots of mindful flow onto paper….. You can use any “topic” to start a mind map, even school subjects or work projects, chores around your house, plans for a new room, your brain, your pets, your cup of coffee… Ideas are endless, but getting them on paper and learning how to focus on their meanings can be an amazing journey and ¬†outlet.

Set in Stone…

There’s something about rocks and stones that has always fascinated me… I’ve had little collections of river rocks , sea glass and stone gems since I was a kid. I have rocks in almost every part of my home these days – and while most of them are decorative, I know where everyone of them is from. Just by touching them I’m reminded of the day and place where I found my stone treasures. They bring me a sense of tranquility, always (maybe that’s why I had lots of worry stones in school too!). Of course there are also some fun ways to incorporate rocks into your home, room, office, etc. The next time you’re out for a nature hike, look ¬†for some stones or rocks that catch your eye. Make a “peace rock” with your stone findings… or, create a little stone piece of art for yourself, a friend or family member. You can even make your own worry stones out of clay – for extra creativity! Keep your rock reminders near by, where they can easily be found¬†and picked up.

Find more ideas on Pinterest here…or here.¬†in my resources….