Little Reminders…

Found this great graphic on Lifehack – some awesome reminders !



Mindfulness Scale

We’re surrounded with resources galore. And I’m not one for “re-inventing the wheel.” So here’s another great resource> a¬†Mindfulness of the Body Scale from . Click here for the printable and a visit!

Don’t forget to take a mindful breath when you’re a bit stressed, feeling hungry and unsure, or just a bit “out of focus,” … it can do wonders!