Glitter…

 

As a teacher, and mom, glitter simply scares me – unless it’s inside of a ball or wand – then, well then I LOVE glitter. Well, glitter on a t-shirt or jeans can be kind of fun too… Otherwise, keep it in those cute little jars SEALED tight. Don’t get me wrong, I love what it looks like and I do love a good glitter glue too  – but keep it contained 🙂

For mindfulness activities, glitter is awesome! Glitter wands and balls are a wonderful tool for kids – and adults. Even those fun little glitter shakers with holiday scenes are perfect for this too – shake them up, show them to your children/students and ask that they see… Then remind them that every day they have anywhere from 50-80THOUSAND thoughts! Just like all of those TINY little flecks of glitter , one fleck = one thought =TONS. TOO many in fact. Teaching mindfulness can help settle their glitter, and keep it “contained” – in a safe and more enjoyable way….

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Breathe, listen, repeat

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New to mindfulness? or practicing and looking for some more direction? There are some wonderful audio clips from Mindful Schools here. Go to the “guided practices” section at the bottom of the page and you’ll find a page of wonderful audio resources to help guide you through simple, short mindful breathing and practice.

How to Get Stuff Done

I discovered this image about 2 years ago – I haven’t researched the original author, but it’s a wonderful reminder! Thank you mystery , mindful artist!

It’s in my work space, home, even a little one in my wallet  – it’s how I get things done. It’s how we all get through whatever it is we’re dealing with, one breathe at a time…

 

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And We’re Back…

 

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To school that is… As a teacher and mom, the summers are GREATLY appreciated. Having lots of quality time with my family and friends is a wonderful opportunity. Of course, going back to work after 2 lovely months, can be tough (even if I have done this for 15 yrs!)  I know that other colleagues, moms and educators share the feeling… So I wrote about getting ourselves back to work mindfully this month. You can find the article here. And while some of us may not be educators or parents, simply getting into the “swing of things” – can sometimes be tough. We hit stumbling blocks – it’s ok, and just part of the journey. Using some of the mindfulness techniques mentioned here just may make those blocks a lot easier to get by.

You may also want to use some of the resources from this blog for other “tips and tricks” on using mindfulness in your every day living.

Lastly, a few visuals (for rainy days or times you’re “forced” to be at your computer) to help you breathe a bit easier…

 

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Finding Mindfulness on the Field

Watching the Olympics is  pretty amazing… you have to admit. Looking at these athletes and their talents of utter strength and courage, it’s enlightening and keeps us watching more…. While a number of athletes practice various methods of keeping their “head in the game,” some use mindfulness on and off the field. Listen to this great pod cast with Olympian Stephanie Labbe. She is the goalkeeper for the Canadian Women’s National Soccer Team and is at Rio for the Olympics.

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Colors of Summer

The hottest of summer days can make it tough for kids to enjoy a nice day outside… Some water play, time at the pool or even being near the waves can be difficult when it’s simple THAT hot. Time to break out the paints! For kids , and adults,  a good old finger painting session can be fun, and even relaxing. The texture of the paints, the combination of beautiful colors… No need to worry about doing it “right” – because there is no “right” when it comes to finger paints!  Make blobs, funny figures and shapes, or , no shapes! Get the feel of the colors in your fingers, toss the brushes – or use them for parts of your new, messy , creation! Get a little paint on your shirt or bare feet! You can wash it off – it’s just paint. And when your creations are ready – hang them proudly in your home!

It’s almost summer time…

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Summer is just around the corner… check out this GREAT post from wildsister.com“25 Summer Self-Love Ideas” – so many awesome thoughts and inspirational ideas…  #s 10, 12 and 20 are a must!

 

Mindful Work

Working from home, a cubical, construction site or open studio space – work is work. Big businesses have tapped into the work of their employee populations and taken note of just how much mindfulness has made a difference in employee performance.

Need to get the job done? Working as a group or individually, mindfulness helps to complete the task – and most of the times – with a happy outcome for all parties involved.

Take a look at how Forbes & NYT describe what Google, Starbucks, Aetna and so many other companies have done by incorporating mindfulness into their work.

 

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Eating Mindfully

Learning to live more mindfully can be challenging , but also a great way to explore ways in which we can live in the moment… Including eating… Below are some info graphics about eating mindfully… Time for a focus on your meals and snacks…