Intention…

If you attend a regular yoga class, you may be asked to set an intention at the beginning of the class – something simple, just for you, something personal, or general, always up to you. If you have a daily mindfulness practice, you may also set an intention for your day, your work, your next hour …  As a parent and teacher I believe it’s important to set an intention, but not get too “stuck” to it. That is, setting an intention is good, it’s healthy, helps me focus, but it can also lead me to so many other wonderful thoughts and places throughout my day. Intention are great reminders of why we need to “be here now,” and ensure our heart and mind are always in the same place.

Teaching our children and students about setting intentions is a healthy habit…. This activity below is a great one for kids, and adults. After a nature hike, find some sticks and wrap them in fibers and beads. You can also paint and write on them with Sharpies. Students can keep these intention sticks at their desks, or, at home, as a reminder. You can also do this activity with a pencil, if a nature walk isn’t on the list. Younger children may need more help wrapping, while older kids may want more variety to select from to create their own intention stick, learning that they are all unique. This activity can be part of a class lesson, or something you simply do as a “learning experience” in the classroom. b69796b2aefb66ecbd2aa4b38832b3da-1

thanks to Artwell Art Therapy for this wonderful photo! 

 

 

 

 

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And We’re Back…

 

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To school that is… As a teacher and mom, the summers are GREATLY appreciated. Having lots of quality time with my family and friends is a wonderful opportunity. Of course, going back to work after 2 lovely months, can be tough (even if I have done this for 15 yrs!)  I know that other colleagues, moms and educators share the feeling… So I wrote about getting ourselves back to work mindfully this month. You can find the article here. And while some of us may not be educators or parents, simply getting into the “swing of things” – can sometimes be tough. We hit stumbling blocks – it’s ok, and just part of the journey. Using some of the mindfulness techniques mentioned here just may make those blocks a lot easier to get by.

You may also want to use some of the resources from this blog for other “tips and tricks” on using mindfulness in your every day living.

Lastly, a few visuals (for rainy days or times you’re “forced” to be at your computer) to help you breathe a bit easier…

 

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It’s almost summer time…

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Summer is just around the corner… check out this GREAT post from wildsister.com“25 Summer Self-Love Ideas” – so many awesome thoughts and inspirational ideas…  #s 10, 12 and 20 are a must!

 

Happy Trees

As a child I can recall watching a few episodes of Bob Ross and his “happy little trees” – I didn’t get it then, but I think it sunk in, and some 25+ yrs later – viola’ .. YES, trees do make us happy!

I too support the belief that simply spending some time , every day, outdoors , does wonders for our bodies and minds. The creative brains at “Happify” made this infographic to show us the connection between smiles and trees (and a few shrubs, grass and maybe some flowers and a few birds… 🙂 )

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