Negativity… Taking Tolls on Your Health

Take a look at where negativity and negative, stressful thoughts may be harming you… Our bodies speak to us too…

emotional-pain-chart

source: Mind Unleashed 

Advertisements

Just 10 minutes….

“When was the last time you did nothing for 10 minutes? No TV, no texts, no reading, no eating, no thinking…. ¬† GREAT questions and a GREAT video! …. Andy Puddicombe reminds of how simple taking 10 mins a day can be on this TED video…….

Click here for the video…¬†

G055-TNH-Mindfulness-is-a-source-of-happiness-09_large