Great visuals for some wonderful reminders!
find the full poster version at fullcupthirstyspirit.com
Just came across this from Dr. Rankin (who, has a great new book out too!) … Embrace this and we have “Whole health”… Create a Cairn (those amazing little towers made from well balanced stones) in your home or garden as a reminder of how to balance our body, like the stones…. = whole health
Love this video from Kathleen Prasad! Animal Reiki is always a blessing, and a wonderful human lesson! I am truly honored every time I am able to work with animals and Reiki.
More from Kathleen and SARA can be found here> shelteranimalreikiassociation.org
There’s no secret, lots has been written about chakras – and there’s some great info that matches up to foods and our chakras too!
I’ve created a little list – from a multitude of sources – that helps to ID some of the foods that match up to our chakras. SO, if we need some balance, eat up! If you find yourself “off” balance, maybe you’ve had a few too many of these foods? Check out my resource page for the download and observe your eating habits – your chakras will thank you 🙂
Happy (mindful) Eating!
some other helpful sources for chakra foods: