Colors of Summer

The hottest of summer days can make it tough for kids to enjoy a nice day outside… Some water play, time at the pool or even being near the waves can be difficult when it’s simple THAT hot. Time to break out the paints! For kids , and adults,  a good old finger painting session can be fun, and even relaxing. The texture of the paints, the combination of beautiful colors… No need to worry about doing it “right” – because there is no “right” when it comes to finger paints!  Make blobs, funny figures and shapes, or , no shapes! Get the feel of the colors in your fingers, toss the brushes – or use them for parts of your new, messy , creation! Get a little paint on your shirt or bare feet! You can wash it off – it’s just paint. And when your creations are ready – hang them proudly in your home!

Eating Mindfully

Learning to live more mindfully can be challenging , but also a great way to explore ways in which we can live in the moment… Including eating… Below are some info graphics about eating mindfully… Time for a focus on your meals and snacks…

 

Map it out…

I was never a very good scout, which led me to being even worse when it came to cartography, and simply reading a map…. There were no Google maps or iPhones when I was in college… it was a good old fashioned paper map. My mom loved them, had them everywhere. We would buy updated maps for our cars every year. And while I found them beautiful and fascinating, reading them was nearly impossible. Thank you, Apple!!! Thank you , Google!

But today maps still interest me… mind maps, mapping your heart and soul on paper can become a beautiful piece of artwork, or simply a colorful list of ideas and thoughts… Try it out! Sit quietly and comfortably with a large blank pad of paper, some markers, pens, paints – any of the art supplies that excite you 🙂 Map out your day, something simple at first. Try mapping your work day, or your school day, or a “regular” weekend. See what it looks like on paper – use little sketches or blots of color to make marks and comments around your maps.

Below are  a few different mind maps – there is no right or wrong, just lots of mindful flow onto paper….. You can use any “topic” to start a mind map, even school subjects or work projects, chores around your house, plans for a new room, your brain, your pets, your cup of coffee… Ideas are endless, but getting them on paper and learning how to focus on their meanings can be an amazing journey and  outlet.

Bits & Pieces

Prepping for some upcoming workshops and finding bits and pieces of “left over” ideas  and materials…. I have a love for visuals, and seemingly, so do most of the people I meet with for mindfulness workshops. Need more inspiration? Take a look here for LOTS of ideas on how to incorporate mindfulness into your life…….2c25bf9fdbd831dfddad4be81bb23dc8.jpge875335303329a3c999354c068e156aa.jpg08a61e0f149daf8f144f66c82c6c8aa2.jpg8-art-therapy-ideas.jpg6-art-therapy-ideas.jpg