Prepping for some upcoming workshops and finding bits and pieces of “left over” ideas and materials…. I have a love for visuals, and seemingly, so do most of the people I meet with for mindfulness workshops. Need more inspiration? Take a look here for LOTS of ideas on how to incorporate mindfulness into your life…….
There’s really no use in reinventing the wheel… Especially when it comes to mindfulness. The only issue is – we need to remember just what the wheel does!
This is a great piece from mindful.org – reminding us that stress is optional.
a great piece from Huffington Post on mindfulness practices at work ! Breathe through the challenges and find a better place in your office space ….
I love the material that comes from Greater Good, a resource center and organization a the Univ. of CA, Berkeley.
It’s a wonderful place to find some interesting articles on the brain, mindfulness and help with stress and anxiety…
Click here for the link to their mindfulness quiz! and take a tour of their site and resources while you’re there… Enjoy!